Immunity Boosting Measures During Covid-19 Crisis

Boost your immunity against covid-19 by simple tips

• Drink warm water throughout the day.

• Drink herbal tea/decoction made from Basil, Cinnamon, Black pepper, Dry Ginger

• Golden Milk- Half teaspoon turmeric powder in 150 ml hot milk - once or twice a day

• Take fruits & Vegetables that are High in Vitamin C 

• Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes