Turmeric A Natural Medicine

Turmeric as a natural medicine

Turmeric is probably most powerful herb on the planet.It is reported that the herb is also a wonderful source of fiber, iron, manganese, potassium, vitamin B6, magnesium, and vitamin C

Health Benefits of Turmeric

Improves Skin Health

Our skin is the all-important, outermost protective layer of our body. Skin keeps us safe from harmful microbes and regulates our internal body temperature. At times, unwanted skin conditions may arise that require treatment such as chronic acne, eczema, and psoriasis.

Many DIYers use turmeric powder to create face masks, pastes, and other topical solutions to heal the skin. Researchers have confirmed that curcumin reduces oxidative stress associated with inflammatory skin conditions. Turmeric also enhances collagen synthesis and significantly speeds up tissue repair.

Natural Blood Thinner

Blood clots occur when blood cells called platelets, move to a damage site to plug the wounded area. This occurrence is a normal bodily function. Without clotting, small papercuts would become catastrophic. At times, certain health conditions arise that require blood thinning to prevent blockages.


Curcumin supplements have shown potential as an anticoagulant (blood thinner) under certain conditions. Turmeric extract impacts several stages of the coagulation process, including thrombosis (local blood clotting), and hemostasis (stopping blood flow). However, more human trials should be done to confirm efficacy.

High Blood Pressure 

Stabilizing blood pressure and preventing hypertension is one of the most common uses of turmeric. It won’t be able to overcome poor lifestyle choices that lead to high blood pressure. However, curcumin has shown an ability to improve vascular endothelial function, a modulator of blood pressure that declines with age.

Regulates Cholesterol

Under certain conditions, clinical trials have concluded that turmeric can help lower triglycerides and cholesterol levels. Current evidence suggests curcumin may be beneficial if you are obese, have metabolic syndrome, diabetes, or another chronic condition affecting your blood lipid profile.

Irritable Bowel Syndrome (IBS)

With new research emerging indicating that IBS patients frequently see an increase in the body’s inflammatory response, we now have a new treatment target. Curcumin powder has shown potential in reducing IBS severity and limiting symptoms such as abdominal pain, bloating, and constipation.

Enhances Brain Function

Improving overall mental health and cognitive function is one of the most popular turmeric uses. Research shows curcumin enhances DHA synthesis which is critical for brain health. Antioxidants can also improve cognition and increase neuroplasticity, the brain’s capacity to create new synaptic connections.

Several clinical trials have shown that turmeric extract can influence neurotransmitter balance in the brain. Curcumin appears to have an antidepressant and anxiolytic effect through its ability to modulate levels of serotonin and dopamine. Thus, it may be a good complementary treatment for depression.

Aids in Liver Detoxification

A liver detox, also known as a cleanse, involves the removal of toxins from the blood and the metabolizing of nutrients to ensure our body gets what it needs. Think of the liver as the body’s central filtration system. A healthy liver is paramount to optimal physical and mental health.


Several trials have demonstrated curcumin’s ability to limit the damage done to the liver from harmful substances by interrupting inflammatory pathways. Turmeric also stimulates bile production and release from the gallbladder, helping eliminate unwanted waste from the body.